Challenge 7: Take a Deep Breath

On this episode of The Path of Most Resistance, we tackle our next challenge: taking a deep breath for seven days.

This challenge has now ended, but there’s a new one each week. Subscribe on Substack to receive the latest challenge scoresheet and let’s go!

Other Links Mentioned in the Podcast

Free course on Learning How to Learn (last week’s challenge)

The Vital Importance of Human Touch article

Discourse on the Full Awareness of Breathing

Breathe: You Are Alive! by Thich Nhat Hanh

Become a paid subscriber on Substack to access the community chat, along with a link to the Weekly Challenge Check-in Calls on Zoom.

Thanks for listening. I also offer 1:1 coaching if you’d like to explore how doing hard things can take your life to the next level. Book a free discovery call with me today!